POLE DANCE
We specialize in Spin Pole, Pole Dance Choreography, Floor Work, Flexibility, Exotic Dance, and Sexy Chair/Lap Dance.
Read about the Australian Showgirl style here.
All Pole Levels (Beginner to Advanced) are taught over an 8 week series, which is designed to help you progress safely and effectively. Each 8 week series will consist of a choreographed routine that you will learn from start to finish, incorporating spin pole tricks, sexy dance movements, heel clacks, rock star high kicks and floor work, providing an amazing cardio, strength endurance and flexibility workout!
New Beginner Pole Dance
No dance or fitness background necessary! Beginner Pole Dance is designed for complete newbies and pole ‘virgins’! Start with a fun, rockin’ warm-up then strap on your stilettos to learn sexy walks and dance moves, body rolls, pole tricks, spins, sits and climbs! Put everything together into a sexy Showgirl Pole™ style routine that you add onto each week.
Length:
60 mins | 8 week series or 4 week series
Music:
Rock/Pop
Beginner 2 Pole Dance
Beginner 2 Pole Dance is the next level after New Beginner. You can totally start your pole journey with Beginner 2 if you have some dance experience. Start with a fun, rockin’ warm-up then strap on your stilettos to learn sexy walks and dance moves, body rolls, pole tricks, spins, sits and climbs! Put everything together into a sexy Showgirl Pole™ style routine that you add onto each week.
Length:
60 mins | 8 week series or 4 week series
Music:
Rock/Pop/Hip Hop
Low Intermediate Pole Dance
Once Beginner 2 Pole is complete, students graduate to Low Intermediate. Revise spins and sits already learned and combine them into combos and variations. Students also learn to go upside down and handstands are introduced! Put them altogether in a sexy routine that you add onto each week.
Length:
60 mins | 8 week series
Music:
Rock/Pop/Hip-Hop
Intermediate Pole Dance
Take your pole skills to the next level! Intermediate Pole features more challenging spins, inversions and leg hangs that will have you building and improving your strength and flexibility. Handstands, laybacks and more complex spins and dance moves are featured in a routine you add onto each week. Your friends will be impressed!
Length:
60 mins | 8 week series
Music:
Rock/Pop/Hip-Hop
High Intermediate Pole Dance
High Intermediate will introduce you to more upside down leg hangs, switches and now combos! We also introduce Shoulder Mounts and really impressive moves put into a fun and challenging routine that will really build your stamina, strength and flexibility!
Length:
75 mins | 8 week series
Music:
Rock/Pop/Hip-Hop
Showgirl Pole™/Rock N Pole®
This is a choreography class where you learn a NEW routine each week. Each season will bring a new theme and you will need to have completed Beginner Pole Dance to take this class. You won’t learn any new tricks here but will challenge your body and mind with a new routine designed to make you sweat, incorporating already learned spins and hot dance and floor moves.
Length:
60 mins | 8 week series
Music:
Rock/Pop/Rap/HipHop – Genre based on theme
Sexy Basics
Just want to feel sexy and work on your dance moves? Sexy basics focusses on body rolls, walks, flow and fluidity, transitions around the pole and floor work. Learn a different sexy routine each week.
Length:
60 mins | 8 week series
Music:
Rock/Pop/Rap/HipHop
Heels Heels Heels
Heels make it way more fun! This is a Heel fundamentals and conditioning class for Beginners to Intermediate! Work on ankle stability, toe pointing, walking on and off the pole, heel skating, heel clacks and more!
Length:
60 mins | 8 week series
Music:
Rock/Pop/Rap/HipHop
Twerk N Pole
Start with a fun warmup and then get to ready to twerk! Learn all the basics of Twerk N Pole, while feeling sexy and confident! This is perfect for beginner and intermediate levels as both versions are demonstrated by the instructor. No prior experience necessary and ALL booties are welcome. Knee pads recommended for this class. Heels are optional.
Length:
60 mins | 8 week series
Music:
Rap/HipHop
Just Tricks
Start with a sexy fun warmup and then get to work! In this class we focus on all the pole tricks in our syllabus, tricks featured in routines AND learn unique spins and combos that will blow your mind!
Length:
60 mins | 8 week series
Music:
Rock/Pop/Rap/HipHop
Grounded Inversions
This class will consist of fun and challenging warm ups and conditioning in preparation to explore inversions on the floor. Skills and drills will be introduced with variations to accommodate different skill levels. Each week I will offer a floor sequence and/or a floor shape incorporating or moving through; headstand, shoulderstand, forearmstand and handstand options. Come prepared to slide around. Bring socks, leggings, snug tee or long sleeve top for optional shoulder coverage when you need it. Yoga blocks x2 not required but recommended.
Length:
60 mins | 8 week series
Music:
All